How to Reset Your Delta 8 THC Tolerance

thc tolerance

Delta 8 THC is one of the latest products to find huge success in the cannabis industry, but what should you do if you have a high THC tolerance?

THC provides a plethora of health benefits, such as pain relief, reduced nausea, improved appetite, and more. Because of this, millions of people from various backgrounds across the United States use it daily.

Yet, using delta 8 THC too often can cause you to build a tolerance, thus making it less effective. When this happens, you will need to go through several steps to “reset” your tolerance.

To help you, we’ve put together this guide so you can learn how to lower your tolerance to enjoy THC more.

What Is Delta 8 THC?

Delta 8 THC is one of the most popular forms of THC, and it is made by naturally aging delta 9.

All forms of THC come from THCA, but delta 9 is the main psychoactive compound found in hemp plants. When it ages into delta 8, it becomes a less-potent version of THC with weaker psychoactive effects. Because of its low potency, it is legal in many states that have laws against THC.

Delta 8 THC is similar to delta 10 THC, a compound that does not come from delta 9, because they’re both weaker than delta 9. Delta 10 is also legal in many states, so various products on the market use both delta 8 and delta 10 to provide more effective results.

What Is THC Tolerance?

The human body is capable of building tolerance or getting accustomed to many things, including THC.

When you have a high THC tolerance, it’s much harder to feel the effects of it. While you can still enjoy its health benefits, you will not get high unless you use a larger quantity. Because of this, it’s best to reset your tolerance occasionally to get the most out of delta 8 without having to spend much money.

Why You Build Tolerance

When consuming something for the first time, especially cannabis, the body takes a while to process it because it’s a new substance. However, after using it for long periods, the body’s receptors stop reacting the same way they used to. This is because the body trains itself to metabolize the substance faster.

Keep in mind that tolerance is not the same thing as resistance or dependence.

Resistance occurs when a drug that targets microorganisms no longer works effectively, and dependence occurs when someone can’t function properly without a drug.

However, some individuals who build a tolerance for something may end up depending on it if they use it for extended periods. They can also develop an addiction and crave it in a way that is harmful to their mental health.

thc tolerance

Benefits of Resetting Tolerance

Resetting your tolerance to THC is one of the best things you can do if you want to get the most out of it. The process is simple and comes with several benefits that affect both your body and your wallet.

If you use THC heavily, prepare to feel a dramatic difference as you stop using it. The way your body reacts to THC will change, and you may notice a few differences in the way you think.

Here are some of the main benefits of resetting tolerance:

Get Stronger Highs

As mentioned, when you build a tolerance to THC, you will need to use larger quantities to get high. Yet, when you reset your tolerance, you can get high faster with smaller amounts of THC. You can also get the same type of body high with vaping or smoking delta 8 products that people often get from cannabis edibles.

Save Money

Another benefit of resetting your tolerance is being able to save money. During the time in which you cut back on using THC, you can either use your money on other things or save it until you are ready to buy THC again.

Due to not requiring large amounts of THC after your tolerance is reset, you will also not have to buy as many delta 8 products to get the desired results when you resume using them.

Improve Mental Clarity

While using THC can help you reduce pain and relax, using it too often can give you brain fog. During a THC tolerance break, you will gain better mental clarity, which you will retain when you start using THC again. Should you feel brain fog or grogginess after using THC for a while, you will know it’s time for a tolerance break again.

Top Strategies for Resetting Tolerance

Although the idea of resetting tolerance can seem challenging, many strategies can help you get through the process. To reset your tolerance, all you must do is reduce the amount of THC you use or stop using it altogether.

To get started, these are the top strategies to use:

Take a Tolerance Break

Taking a tolerance break is one of the most effective ways to lower tolerance because it involves abstinence from using cannabis. Instead of using small amounts of THC, you will help your body get used to not having it in your system at all.

A tolerance break should last anywhere between one and three weeks, depending on how often you use THC. Those who use large quantities of THC may need to be abstinent for a longer period, but three weeks is enough in many cases.

When starting a tolerance break, you can either stop using THC at once or slowly decrease the amount you use until you do not use it anymore. If you think you will struggle to stop all at once, buy a few products that have lower amounts of THC to make the transition more plausible.

thc tolerance

Exercise Often

One of the side effects of using THC is increased hunger, so it’s common to see users gain weight. If you have gained weight from eating more, focusing on cardio will help you lose it.

Exercising often can also help you stay distracted when resetting your tolerance. This is a great option for those who feel dependent on cannabis, and it will improve your overall quality of life.

Try to exercise daily for at least 30 minutes, and if you have the time, go for longer periods to make the days go by quicker.

Eat Clean

Aside from exercising often, you should also eat healthy foods. This will further improve your weight loss, and it will boost your metabolism so you can process foods quicker.

Some great foods to eat when lowering your tolerance are chicken, vegetables, low-fat meat, and fish. As you spend more time in the kitchen, it will be easier to forget about THC.

Avoid Using THC In the Morning

When you start using THC, it’s easy to keep using it throughout the day to avoid losing your high. Because of this, you should avoid using it in the morning. Not only will this help you reduce the amount you use, but you will also avoid feeling lethargic.

The best time to use THC is toward the end of the day, after you’re done with work and have completed chores. This will give you time to relax without getting burned out on THC.

Smoke Smaller Amounts

Abstinence is the most effective way to lower your tolerance to THC, but if you do not want to completely avoid it, consider using smaller amounts. Your body will still be accustomed to THC, but not in large amounts.

You should also avoid using cannabis edibles because they often have stronger effects than smoking and vaping.

Smoke at Different Times

Not only do your body and mind get used to using THC, but they also get used to the times when you use it. For example, if you often use it in the evening, you won’t feel the effects of THC as much as you would if you randomly use it in the morning.

When lowering your tolerance, try using THC at random times throughout the day, but only after finishing other obligations. This will help you “confuse the body” and make resetting your tolerance easier.

Buy Different Products

Another strategy to use for resetting tolerance is to buy different products. All delta 8 products affect users differently, and like many things, the body can adapt to the type of product you use.

If you enjoy vaping, you can try using delta 8 THC gummies instead, and vice versa.

What to Look For in Delta 8 Products

When buying delta 8 products, you will need to consider several things if you want to get great results. Whether you enjoy smoking, vaping, or eating cannabis edibles, a variety of products exist on the market, so choosing the best can be confusing.

Because LitVapes is a leader in the THC industry, we can help you determine which products suit you. Here’s what you need to look for:

THC and CBD Amounts

Any time you buy a product that contains THC or CBD, you should pay attention to the amount it contains. Many products are advertised as THC and CBD products but have trace amounts of cannabinoids.

Unfortunately, many companies do a great job of hiding exactly how much is in their products. However, here at LitVapes, we provide lab reports to any customer that wants in-depth details about our delta 8 products.

Knowing how much THC and CBD are in a product will not only help you determine whether it’s legitimate, but it will also help you decide whether it suits you. For example, if you want to lower your tolerance and see that a product has a lot of THC, you will know to avoid it.

High-Quality Packaging

Another thing to look for is high-quality packaging. Poor packaging can indicate that the quality of the product is also low, and it may not preserve it well.

While high-quality packaging does not guarantee that a product is good, it shows that the company cares about presentation.

Some of the best packaging is made of thicker materials, like plastic, and has neat layouts that are easy to read. When holding the package, you should be able to find all the information you need on it without any issues.


Companies that specialize in THC tend to sell a variety of products to satisfy people with different lifestyles. For example, LitVapes sells delta 8 THC gummies, mushroom gummies, disposable vapes, and more.

If you are new to smoking or have reset your tolerance, consider buying several types of products to experiment with. Each product will have varying THC and CBD amounts, so buying them all at once will make it easier to decide which one you’re comfortable with.

Start Resetting Your THC Tolerance Now

After reading this article, you now know about THC tolerance and the best strategies to reset it. If you use THC often and notice that it doesn’t make you feel the same way it did in the beginning, consider implementing a few of these strategies as soon as possible.

As we mentioned, the best way to reset your tolerance is to stop using delta 8 THC altogether; however, you can still get great results by using lower quantities than what you regularly use.

When you have a lower tolerance, you can start enjoying the full effects of THC again by buying vapes and gummies from LitVapes. No matter what your day-to-day looks like, you can find a product that helps you improve your well-being.

To learn more about LitVapes delta 8 THC products, contact us and get all the information you need. We serve all types of THC users and businesses!