Learn About Cannabis

Head High vs Body High: What Vibe Are You Aiming For?

body high

According to the CDC, 48.2 million people in the United States used cannabis at least once in 2019.

As cannabis becomes legal in more states, people are curious about the effects that they can experience. One of the common ones is feeling high, which most people associate with either full-body relaxation or mental stimulation.

But there are two different types of high: a head high and a body high. The products you choose will determine which high you feel. Keep reading to learn all about the different types of highs and how to achieve the feeling that you want.

What Is a Head High?

A head high happens when you use cannabis and feel the high or effects only in your head but not throughout the rest of your body. The most common cannabis strain for a head high is Sativa.

You may also feel creative, energetic, and happy. You might notice that you have an increased visual and aural capacity.

This can make doing something boring, like chores, much more enjoyable. You may even notice that you feel more creative and have the motivation to create something.

Head highs come from the THC in the weed. The pure Sativa strains will give this head high because they don’t have a lot of CBD in them (which creates more of a body high).

Side Effects

If you experience a head high, you’ll also likely experience these side effects too. It’s important to talk with your doctor before using any new substance, including marijuana.

Your doctor will be able to warn you of any side effects and possible interactions with any other prescription medications that you might be taking.

If you’re going for a head high, in general, people can get a sense of paranoia or anxiety. However, these side effects will eventually wear off, and they mostly occur when people take too much of it or haven’t built up a tolerance to cannabis yet.

What Is a Body High?

A body high is normally associated with Indica strains. The Indica strains have more CBD than THC in them.

If you want to feel relaxed and chill, then you likely are looking for a body high. You’ll feel it throughout your entire body, and a lot of people experience it as a tingly or heavy feeling throughout their body.

You might also get a body buzz, and you may feel so relaxed that you could melt into your couch. It’s perfect to strive for it when you’re going to bed, taking a nap, or trying to relax.

You also won’t experience many of the mind-altering effects of getting a full-body high. THC is the psychoactive property, and while Indica strains have some THC, they are reliant more on CBD.

body high

Side Effects

Many people who are new to using cannabis make the mistake of using too much cannabis than they need to. If it’s your first time using it, you start with a small dosage.

That way, if you do have side effects, they won’t be as severe.  If you take too much of an Indica strain, you might feel like you’re locked into the couch. If you try to stand, you could feel lightheaded and dizzy.

If you feel like you have an overwhelming high, don’t panic. The highs normally don’t last longer than an hour. Once you’ve built up a tolerance, you won’t experience the bad side effects as often.

Another common side effect associated with Indica strains is hunger. You may experience the “munchies.” If your goal is a full-body high, you should have some snacks on hand.

What Is a Mind-Body High?

In some cases, you can also get a mind-body high. If you can’t decide which option sounds better, you can try to get a blend of both. This is when you’ll be able to feel it in your head and your body.

The best way to achieve this is to find a hybrid strain. You’ll want to get a mix between Sativa and Indica. Both strains should be balanced so you can achieve an equal high.

If you can’t find a hybrid strain, you can also try using THC and CBD products to achieve the desired effect. Remember that everyone is different, and everyone will react differently to different strains and dosages. You might need to experiment with different products to find out what works best for you.

For example, you might find out that taking a CBD gummy in the morning and then using Delta 8 vapes towards the end of the day.

How Does a High Work?

When you consume cannabis, whether it’s through an edible or smoking, the properties in the cannabis will interact with your endocannabinoid system (ECS).

This system is a network of receptors that uses cannabis compounds to interact with your physical and mental health. These interactions are what produce the high that you’ll feel.

Cannabis can influence the chemicals in your brain, which will also interact with your nervous system. The type of chemical interaction based on the cannabis you used determines how the high works and operates.

What Are the Differences?

There are many differences between these highs, but there are benefits to both. A body high is incredibly relaxing, but when you use it you may not be as productive.

It’s a great way to experience a good meal or a long movie. You might be less talkative as well, so you might not want to use it for a party.

A mind high can elevate your mood, and you will feel more productive. This is great for use during the day so that you aren’t struggling to function. It can give you more energy and make you more positive as well.

Body highs are also sometimes best for people who are using marijuana for medical reasons. It could help alleviate some pain if you use it correctly.

body high

How to Choose the Right Product

You should also figure out what type of product you’ll want to choose. There are all kinds of options, including vapes, tinctures, edibles, and even topicals.


The first step is figuring out what type of experience you want. For example, if you want to quickly feel relaxed to go to bed, you might want to smoke a few puffs of an Indica vape.

If you want to feel energetic and motivated throughout your workday, you might want to try a Sativa gummy.


There are advantages and disadvantages to each method of consumption of cannabis. If you want to feel the effects quickly, then you should consider vaping.

However, if you’re new to using cannabis and aren’t sure about the correct dosages, taking an edible or a gummy can be an easier way to get the correct dosage.

With each method, you’ll be able to time the consumption more accurately to achieve the unique high that you’re looking for.


There are different levels of CBD and THC in each product. If you want to feel more relaxed and experience fewer psychoactive effects, you should get a product that has more CBD.

Some products have no THC in them and just have pure CBD. However, you’ll likely find products that have mostly CBD but also a small percentage of THC as well.

If you want to feel more psychoactive effects, look for products that are high in THC and low in CBD.


If you’re a beginner to cannabis, it can be hard to know what your limits are. You should start with a low dosage and work your way up. If you aren’t sure what a good low dosage would be for you, talk with your doctor.

Some products might be too potent for beginners, so you should always read the label of any product you’re buying. Start with some products that have a lower dosage and experiment with how you feel!

Once you understand more about how your body will react to the different dosages, then you can start buying products that have a higher dosage to customize the amount of high you want to feel.

How to Get a Body High

To get a body high, you’ll need to find products that are heavy with Indica. Look for products that promote a feeling of relaxation and calmness.  You want a product that will help your muscles unwind and release all the tightness and stress that they might be holding. 

You can find edibles that have Indica that you can eat, or you can also find plenty of vapes that will instantly give you that body high. Keep in mind that with vaping, you’ll feel the effects faster than you would by ingesting an edible or a gummy. 

How to Get a Head High

If you’re trying to get a head high, you’ll need to purchase certain products to enable that. You should focus on getting products that are of the Sativa strain.

You will want to read the labels of products and look for items that stimulate the body and the mind. If you’re worried about getting paranoia or anxiety, you should find something that has a low dosage of Sativa. For example, you might want to find a gummy that is 10 mg. 

If that still seems like too much, you’ll be able to easily split it in half and create the right dosage.

How to Know If You’re Getting the Right High

Once you’ve found the different products, how do you know if you achieved the right high that you were looking for? This will depend on a few different things.

Your body likely isn’t predisposed to feel a certain type of high, but it comes down to the type of cannabis that you’re using it. There hasn’t been as much research done on cannabis due to legal reasons, so more research is still needed. Much of the knowledge of highs that we have today comes from anecdotal evidence from other users.

For example, if someone says that they experienced a head high with Sativa, this might lead you to expect the same. You’ll know that you achieved a head high if you feel buzzed or have a sense of euphoria. If you experience any paranoia or anxiety, you likely used too much.

A body high will sometimes feel as if you’re melting into the couch. Your muscles will feel relaxed, and you might feel like you don’t want to do anything all day.

You’ll realize that you achieved a body high if you start feeling a slight tingling throughout your body. This can be helpful in alleviating some of the physical symptoms of anxiety.

However, it can be challenging to function with a body high, so you’ll want to save it for after the workday or an important project. You’ll also be able to tell if you achieved a body high if you notice that you’re feeling more hungry or tired.

Learn More About Achieving a Body High vs a Head High

These are only a few things you need to know about the difference between a body high and a head high, but you should experiment with both!

When you decide what type of high you want to experience, you’ll need to find the right products to promote that high.

If you’re interested in finding the right products for your high, we’re here to help you out. We have everything from gummies to vapes to different types of THC. Check out our products to feel a body or a head high today!