Delta 8

Is It Okay to Take Delta-8 THC Gummies on an Empty Stomach?

edibles on empty stomach

Have you ever consumed alcohol on an empty stomach? If so, you know that the effects can feel a lot stronger when you haven’t eaten anything beforehand. The same applies to Delta-8 THC or Delta-9 THC, as well as CBD. Any substance that can alter your physical, mental, or emotional state has important parameters around how and when to take them. This is even why medications and vitamins will clearly state on their labels whether you should consume them with or without food. Does this apply to Delta-8? Can you take Delta-8 edibles on empty stomach and what will happen if you do?

Today, we’re sharing all of the answers you need to know.

Taking Delta-8 Edibles on Empty Stomach: A Quick Breakdown

We’ll explore exactly why it’s not a great idea later, but for now, let’s dive right in. No, you should not take Delta-8 products, including Delta-8 gummies, on an empty stomach.

Why is this the case? It’s not exactly that it’s unsafe.

In fact, you’re free to enjoy your edibles any time day or night, whether you’ve eaten or not. However, taking them without anything else in your system could make you pretty uncomfortable.

Put simply, taking edibles on an empty stomach makes their effects much more potent. Even if you’re experienced in Delta-8 or Delta-9 THC, the results can still be more intense than you prefer.

Understanding the Science Behind Edibles

To understand why you need to have food in your system when you consume Delta-8 edibles, it’s helpful to understand how edibles work.

Delta-8 gummies are a type of cannabis edible. Edibles are available in a wide range of different food products. They can contain one or both of the active ingredients in marijuana: THC or CBD.

Consuming cannabis-infused gummies can help you lower your stress levels. It can also induce a feeling of peace and relaxation, improve your sleep, and may even offer mild pain relief. As soon as you take one, a process called absorption begins.

How Does Absproption Work?

In most cases, drug absorption occurs in your small intestine, not your actual stomach. This is true for both over-the-counter and prescription medications, as well as recreational substances, like Delta-8 THC. While your stomach will play a role in digestion, it only digests the substance partially.

From there, it passes it into your small intestine, where further digestion occurs. This process is called gastric emptying.

When you eat a meal before consuming a THC-infused edible, it slows the rate of gastric emptying. It essentially allows you to pace the rate at which the THC passes from your stomach to your small intestine. It also slows the rate at which your body converts THC into a THC metabolite and your bloodstream absorbs it.

This more controlled process creates more consistent, measured edible effects. In other words, the Delta-8 won’t hit you all at once, and you won’t feel overwhelmed. Researchers have found that consuming THC on its own can slow gastric emptying by 50%. However, the THC must be absorbed into your body first.

After the edible goes through your internal digestive tract, it’s metabolized by your liver. Once your liver metabolizes it, it reaches your brain.

Is a Controlled High Less Effective?

As you can see, the absorption process is quite the journey! This explains why edibles take a little longer to kick in versus smoking or vaping.

While you’ll feel the effects almost instantly when you vape Delta-8, it can take up to two hours to feel “high” after consuming edibles. That’s because when you smoke or vape, your lungs get to work quickly metabolizing the cannabinoids. As soon as they enter your bloodstream, they go to your brain.

Still, though it might take a little longer to catalyze the effects of an edible, that doesn’t mean the experience is short-lived or less effective. In fact, when you consume one, you can expect to feel the effects for anywhere from six to 12 hours. For some people, they even last into the next day.

How Are Delta-8 THC Gummies Different?

Consuming THC edibles is already considered a potent dosing method, mostly because scientists believe the main THC metabolite that’s created as THC is digested (11-hydroxy-THC) contains stronger euphoric effects than just THC alone.

That’s why it’s so important to take the proper precautions any time you want to take a Delta-8 edible. A more intense high might be nice in a different product, such as a CBD gummy, but you’re already on the fast track when you choose a THC edible instead.

Why Does Food Matter?

Why should you take your Delta-8 THC edibles with food? Let’s break down the most important reasons.

Avoid Uncomfortable Side Effects

If you’re eating Delta-8 edibles on an empty stomach, your digestive tract and liver have nothing else to work on. As soon as the substance hits them, they’ll begin their internal processes. This means you’ll absorb the substance more quickly, which can create more pronounced, potent effects.

The euphoria you usually feel with Delta-8 will come in quickly and hard. This can be overwhelming for some people, even those who are used to taking cannabis edibles on a regular basis. In addition, you may also experience a variety of digestive issues, such as:

  • Heartburn and indigestion
  • Stomach irritation
  • Nausea

Think about how you feel when you drink a cup of black coffee first thing in the morning. The caffeine high is more pronounced, right? At the same time, you may also feel more jittery and nervous, even if you’re used to enjoying a daily cup of joe.

This is similar to how your body reacts when you take Delta-8 THC gummies or other products on an empty stomach. Even if you’re not used to eating something early in the morning, it’s still a good idea to coat your belly just a little bit beforehand. In fact, many medicines require you to consume the product with food for this reason alone.

Gentler on Your Body

Consuming edibles on an empty stomach delivers a jolt to your body. However, eating beforehand can help temper this effect.

When you have other materials in your gut, it essentially slows down the digestive and metabolic processes. As a result, the Delta-8 takes longer to kick in, and the effects are gentler on your body.

This doesn’t mean the high isn’t intense, or you won’t enjoy it. Rather, it simply means that it’s more sustained and controlled. Think of it as a slow-rolling high, instead of a tidal wave.

When it does, the effects are gentler and milder. While it might be more intense than you’d experience with other methods of consumption, it still isn’t anywhere near as powerful as what you’d feel if you took the edible on an empty stomach.

Absorb Delta-8 More Effectively

Another reason why you should eat before consuming a Delta-8 THC edible? Doing so can actually help your body absorb the cannabinoid more effectively.

This is because Delta-8 THC is fat-soluble. This term is most often used to describe vitamins, but can also apply here, too. Fat-soluble vitamins live in the fat of your body, while water-soluble ones live (and dissolve) in the water portion. As their name implies, fat-soluble vitamins are better absorbed into your bloodstream when you eat them with foods that are high in fat.

In short, this means that when you take it alongside a meal that contains healthy fats, your body is able to absorb the substance more fully and successfully. To maximize the effects of your Delta-8 edibles, consider eating them alongside foods such as:

  • Avocados
  • Eggs
  • Cheese
  • Nuts (especially walnuts and almonds)
  • Seed butters
  • Olives and olive oils

Foods like these are high in healthy fats and are good for you. When you eat them before taking your edibles, your body will have more fat to bind to, which helps the absorption process.

In addition, taking Delta-8 THC or any other type of cannabinoid after eating can also help increase the amount of bile that your gallbladder releases. Bile is an acidic substance that helps your body break down insoluble components, including cannabinoids. Your gallbladder only releases bile on an as-needed basis, and can’t do so in sufficient amounts when your stomach is empty.

When you take Delta-8 with food, it catalyzes bile release. This can increase solubility within your body, and also increases the rate of absorption. Instead of thinking that taking your edibles with a meal will slow your rate of absorption, think of it as making the process more efficient!

Optimize Your Delta-8 Experience

While taking your edibles on a full stomach can improve the effects and lessen your risks, arguably the most important reason to eat something first is that it makes the overall experience more enjoyable.

Whether you’re new to THC gummies or well-versed in this space, it’s always important to ensure you’re taking your edibles in a safe, secure environment.If your high gets too intense and side effects set in, you may be less likely to try them in the future.

Alternatively, when the effects are more manageable, they’re less overwhelming. In some cases, they can even last longer. Spiking too high, too fast, is rarely as pleasant as it sounds.

What Happens With an Intense High?

Reading this, you might think that taking your Delta-8 THC products on an empty stomach sounds like the right route to take. After all, who doesn’t want to get the most out of their investment? If you can get a stronger high, why not go for it?

In this case, too much of a good thing could potentially be a bad thing.

Especially for those who are new to cannabis, a Delta-8 high that’s too intense can cause uncomfortable side effects. The most common ones include:

  • Vomiting
  • Anxiety
  • Tremors
  • Dizziness
  • Confusion

If your high is extremely strong, it can lead to more severe symptoms such as hallucinations and paranoia. While these issues are more commonly associated with Delta-9 THC, they can occur in Delta-8 if proper precautions are not taken, though this is rare.

The good news? You can easily avoid this situation.

All you have to do is eat a little bit of food before taking your Delta-8 edibles. You don’t need to gorge yourself, but a light snack can make a world of difference in this case.

Should You Take Edibles With Food?

Now you know it’s smart to eat something before consuming a Delta-8 edible. However, does this mean that you should take your edibles at the same time as your food?

While you certainly can, we suggest waiting about 30 to 60 minutes after eating a meal before taking your edible. This gives your body time to jumpstart the digestive process. However, others feel best when they take their edibles on a full stomach.

It might take a few tries to see how your body reacts. You can try both ways, but the important thing is to avoid taking Delta-8 on a totally empty stomach.

Don’t Take Delta-8 Edibles on an Empty Stomach

When you wake up, your Delta-8 gummies might be the first thing on your mind. However, before you launch right into your routine, remember to eat.

Taking edibles on an empty stomach can lead to a very intense, powerful high. If you’re new to cannabis products, it can also create some uncomfortable side effects. While intensifying your experience might sound preferable, rest assured you’ll still reap all of the benefits of Delta-8 when you eat beforehand.

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