Delta 8

How Does Delta 8 for Sleep Work?

delta 8 for sleep

According to recent research, around one-third of Americans aren’t getting the recommended seven to nine hours of sleep they need each night. Is this true for you?

There are many reasons why you might have difficulty falling asleep, ranging from the medications you take to the amount of stress and anxiety surging through your body. What if there were a way to gently and smoothly encourage your body to drift into dreamland?

As we continue to learn more about the minor cannabinoid Delta-8, experts believe its benefits could promote better sleep health. Why should you take Delta 8 for sleep and what makes it such an effective option?

Today, we’re taking a look at this connection and sharing everything you need to know.

What Is Delta-8?

Before we dive into the chemical makeup of Delta-8 and the features that may help you optimize your sleep routine, let’s take a closer look at the compound.

Unless you’ve been living in the dark, you’ve likely heard of this cannabinoid. In short, Delta-8 THC is a THC derivative. It occurs naturally in hemp plants, though it is only available in very small quantities.

On the molecular level, Delta-8 is very closely related to Delta-9 THC — the psychoactive cannabinoid in cannabis that gets you high. Only a few atomic bonds separate Delta-8 from Delta-9, but those bonds make a big difference. Here’s a quick breakdown of the key differentiators.

The High

Will Delta-8 get you high?

Yes, this cannabinoid does deliver a high, but its effects are milder and come on more gradually than Delta-9’s. This allows users to achieve a similar experience that they’re used to having, although with fewer and less intense side effects. If you want to avoid the paranoia, perspiration, and anxiety that Delta-9 can produce, Delta-8 can be an ideal alternative.

It allows you to relax without feeling like you’re losing control, so you can stay comfortably alert. If you have trouble sleeping, this sensation can just the right amount of physical and mental release that you need.

The Legality

Another major difference between the two cannabinoids? While Delta-9 is technically legal on the federal level, it can be difficult to obtain. This is because states are allowed to set their own rules, and not every state has permitted the sale and use of Delta-9.

On the other hand, Delta-8 is more readily accessible because it comes from low-THC hemp plants. According to the 2018 Farm Bill, it’s now legal to produce and distribute hemp (and hemp derivatives) across the United States. The only condition is that the hemp plant must contain less than 0.3% THC.

Thankfully for us, Delta-8 is made from hemp that meets this condition. This means it’s a fully legal form of THC. As you can imagine, it’s grown quite popular and more accessible recently!

delta 8 for sleep

What Are the Benefits of Delta 8 for Sleep?

We’ve already covered that Delta-8 can help you achieve a moderate, comfortable high. Yet, can you really use Delta 8 THC for sleep?

If you’re someone who has a hard time relaxing at the end of the day, this compound is certainly worth looking into. Its effectiveness lies in the way it interacts with your body’s endocannabinoid system. This system is responsible for regulating many of your most important bodily functions, including:

  • Sleep
  • Learning and memory
  • Emotional processing
  • Temperature control
  • Pain control
  • Inflammatory and immune responses
  • Hunger and eating

The endocannabinoid system is made up of a large and intricate network of cellular receptors and chemical signals. The receptors are located throughout your brain and the rest of your body.

There are certain types of receptors in your brain called CB1 receptors, which are more plentiful than the others. They essentially act like crossing guards, controlling the levels of the other neurotransmitters located nearby. They have the power to turn the activity of each receptor up or down, which directly affects the way you feel hunger, alertness, temperature, or any other sensation.

There are also CB2 receptors present, but these are fewer in number.

Those receptors are located mostly in your immune tissues. Though there aren’t as many of them, they are vital to helping control your overall immune function. As CB2 receptors are intensified or deactivated, they help regulate your internal immune signaling and inflammatory responses.

Triggering CB1 and CB2 Receptors

To stimulate each receptor, your body makes special molecules called endocannabinoids. As you might have guessed, endocannabinoids have a molecular structure that’s similar to molecules in the cannabis plant. When they bind with a CB1 or CB2 receptor, it affects our bodily functions in different ways.

In essence, all of us are walking around with cannabis-esque molecules floating in our brains. If we could make more of these molecules, it could help us activate functions we can’t trigger on our own. This is where Delta-8 comes in.

Delta-8 and CB1 Receptors

While CB2 receptors play their own critical role in our internal processing, CB1 receptors are primarily responsible for how we feel and the experiences we have.

Specifically, when your CB1 receptors are activated, it can help induce feelings of sleepiness. It also has an effect on your sleep/wake cycles, which make up the foundation of your circadian rhythm. Put simply, your circadian rhythm is comprised of all the physical, mental, and behavioral acts that accompany a 24-hour cycle.

It explains why you get sleepy at night, and you’re awake during the day. Your body has an internal biological clock made from different molecules, or proteins. As these proteins interact with cells throughout your body, they increase or decrease feelings of wakefulness, sleepiness, and alertness.

When your circadian rhythm is thrown off balance, your sleep can suffer. Factors that can affect this balance include:

  • Changes in your light/dark cycle
  • Changing time zones (e.g. jet lag)
  • Alternating work shifts
  • Light from electronic devices at night

Researchers believe that Delta-8 THC might help restore your circadian rhythm, restoring it to its natural, balanced levels. Although more research is required to understand exactly how this effect takes hold, they believe it has to do with the way Delta-8 connects to your CB1 receptors.

Early studies show that Delta-8 may bind not once, but twice, to the CB1 receptors located in your central nervous system. This can induce feelings of relaxation and calmness, which can lead to deeper, more restorative sleep.

delta 8 for sleep

Can Delta-8 Lead to Better Rest?

If you suffer from any type of sleep disorder, then you’ve likely tried almost everything under the sun to fall asleep easier at night. For years, cannabidiol, or CBD, was the cannabinoid most commonly heralded for its sleep-inducing qualities.

If you’ve ever taken CBD for sleep, you know that it definitely has the potential to act as a natural sleep aid. Unlike THC, CBD is not psychoactive. When you take it, you will not experience the same type of high that you get with Delta-8 or Delta-9 THC.

Yet, most people do discover that CBD simply helps them feel less stressed. This may make it easier for those individuals to fall asleep and stay that way for the duration of the night. Like other cannabinoids, CBD also reacts with your endocannabinoid system, allowing it to influence your circadian rhythm.

While CBD can be effective, there’s initial evidence that Delta-8 could be even more powerful.

As it binds to the CB1 receptors in your brain and body, it can help calm down processes such as:

  • Unsteady breathing
  • Frantic mental activity
  • Rapid heart rate

In other words, it helps soothe the very emotions and processes that keep you up at night. By understanding this effect, we can see that Delta-8 could be beneficial for rest. At the very least, it can help you shake off that excess stress and relax.

How to Use Delta-8 to Promote Better Sleep

Once you decide to start using Delta-8 THC, it’s important to make sure you’re doing so correctly. As always, it’s best to consult your physician before adding any substance to your daily routine. This is especially the case if you are taking any kind of prescription medication.

Once you’ve established that it’s safe and smart to proceed, there are ways you can maximize Delta-8’s effect on your sleep cycle. Here are a few tips to try.

Incorporate Other Relaxing Compounds

On its own, Delta-8 can help you relax and ease off the day’s worries. Yet, those effects are even more pronounced when you take the substance alongside other relaxing ingredients, such as melatonin or lavender.

One of the most potent herbs, lavender is well-known as a natural sleep inducer. Studies show it’s especially helpful in promoting Stage-2 sleep. In this stage, your body temperature starts to drop, your heart rate begins to slow, and your brain starts producing rapid, rhythmic waves known as sleep spindles.

For its part, melatonin is another powerful sleep agent, known to help regulate sleep/wake cycles. When your circadian rhythm is off, it can help regulate it.

Taken together, Delta-8, lavender, and melatonin could be the trio you never knew you needed! It’s also helpful to check out the ingredients list on any Delta-8 vape cartridges you consider. Many will feature Indica-dominant weed strains that contain terpenes and other characteristics that can activate feelings of calm and relaxation.

Incorporate Other Cannabinoids

According to what we know so far about cannabis, researchers can confirm that it may have the potential to help with sleep and rest. There are even certain cannabinoids, including CBD, that have already been incorporated into products designed to promote better sleep cycles.

By taking Delta-8 alongside a cannabinoid like CBD, you can catalyze what’s known as a synergistic effect. In pharmacology, drug synergism means that by combining two or more different kinds of certain drugs, you can amplify the effects of each one. Also known as the entourage effect, it can help you get the most out of your Delta-8 experience.

Get the Dosage Right

Any time you take a cannabis product, it’s critical to determine which dosage will best meet your needs. We recommend starting with a very small dose, and gradually working your way upward once you know how your body will react to the substance.

Each person will process cannabinoids in their own, unique way. That’s why most manufacturers offer Delta-8 products, including disposable vapes, in a variety of milligram strengths.

The best approach is to build up your tolerance over time. This way, it won’t take long to find your perfect Delta-8 dose and you’ll know exactly how much you need to take to feel those much-needed waves of relaxation and peace.

Take Delta-8 at the Right Time

Timing your Delta-8 experience is just as important as taking the right dose. Naturally, you want the cannabinoid’s effects to peak right when you’re ready for bed. You don’t want to lie awake for an hour waiting for it to kick in!

As you try Delta-8, determine how long it takes to kick in. Again, this will be different for each person. Once you know your specific timeline, start at your bedtime and count backward from there.

For instance, if you feel the effects within 30 minutes and you go to bed at 9:00 p.m., then take Delta-8 at or around 8:30. This way, you’ll be ready to sink into the covers and enjoy a restful night’s sleep as soon as it activates within your system.

Try Delta 8 for a Better Night’s Sleep

A lack of sleep can have a draining effect on your heart, brain, and other essential systems. It also affects your mood and overall temperament. You deserve restorative rest, and Delta-8 could help you get there.

As researchers continue to learn more about the benefits of Delta 8 for sleep, there will likely be a stronger connection formed between the two. In the meantime, you can try it for yourself when you shop with us. We offer a variety of Delta-8 products in our online shop, so take a look around and contact us if you have any questions!