Delta 8

Delta 8 Paranoia: What You Need to Know

delta 8 paranoia

According to one study, 16.7% of people reported using Delta-8 at some point.

If you’re new to cannabis and have been wondering whether Delta-8 is a good option to use, you’ve probably heard of Delta-8 paranoia.

While Delta-8 can cause paranoia, it doesn’t have to. There are ways to mitigate this risk and still have a good experience when using Delta-8. Keep reading to find out all you need to know to avoid this type of paranoia.

What Is Delta-8?

Delta-8 comes from the cannabis plant, and it’s one of the main cannabinoids found in the plant. It’s a type of THC that exists in the plant, but it’s different from Delta-9 THC, and it’s different from CBD as well.

Delta-8 THC occurs in small quantities in the plant, so it makes it challenging for manufacturers to extract and sell. Instead, they will synthetically make Delta-8 THC by using CBD, which is found in abundant quantities in the plant.

Delta-8 THC does cause a psychoactive effect, but it’s less potent than Delta-9 THC, which is the type of THC that most people refer to when they mention THC.

Delta-8 THC doesn’t have as much of psychoactive properties, which can help create a better high for users. It’s smoother and clearer, and you won’t experience much of the sedative effects.

But do you experience paranoia that is often attributed to Delta-9 THC? The answer can depend.

delta 8 paranoia

What Are the Benefits?

While more research is still needed to be done on Delta-8 THC since it is fairly new, there are many benefits that users have reported.

Some users have said that it has helped them sleep at night. It can help users relax and calm down enough to be able to get a good night’s sleep. Since Delta-8 doesn’t have as much of psychoactive compounds, it can also make it less stressful and create an environment where it’s easier to fall asleep.

Delta-8 THC could also help you improve your focus and productivity as well. If you find that it’s hard to work due to too many distractions, using Delta-8 THC can help take some of the edges off.

You wouldn’t be able to do this with Delta-9 because it could alter your perception and make you feel intoxicated. But some people who’ve used Delta-8 said it helped clear their minds.

Having a clearer mind could also boost your creativity. If you’re challenging a creative process or want to produce some art, this type of THC could be helpful.

It can release some of your other inhibitions and allow you to think outside of the box. Unlike Delta-9 THC, it can also make it easier to follow through with your creative idea since you won’t feel the typical intoxicating feeling you’d get with Delta-9.

You may also want to use it in any social setting. If you experience social anxiety, this type of THC can help you take the edge off, and it could be a good idea for introverts or people who need to relax to feel comfortable.

However, you won’t feel intoxicated in this setting, so you won’t have to worry about being out of control when you’re around other people.

What Are the Side Effects?

As with any compound, there is always the chance that you could experience side effects. Before using any substance, you should talk with your doctor.

They’ll be able to recommend a proper dosage and warn you of any side effects you could experience. They will also be able to warn you of how these compounds could interact with any prescription medication that you’re currently taking.

As we mentioned earlier, there hasn’t been much research done on Delta-8, so it’s challenging to know the full scope of all of the side effects that people could experience. However, most of the recorded side effects are experienced when people use a dosage that is too high.

One of the main things that people might experience is anxiety and paranoia. However, this is only if you take a higher dosage, and it’s not commonly reported with Delta-8. It’s a symptom that is more of a trait of Delta-9 THC since it’s stronger.

However, you may also experience some dizziness, nausea, paranoia, anxiety, speech impairment, or feeling tired. If you experience any of these side effects, it’s probable that these will fade in the next few hours as the effects go away.

Do You Have to Worry About Delta-8 Paranoia?

Before you purchase Delta-8, you may be worrying that you’ll get paranoia when using it. However, many people actually use this product without experiencing any severe side effects.

There are more studies that need to be done, but there is anecdotal evidence that it could help reduce anxiety in some people.

Delta-8 THC isn’t as potent as Delta-9, so if you had a bad experience with Delta-9, you should check out Delta-8.

Why Does It Make Me Anxious?

In general, weed is known to help people relax and “chill out.” Many people say that if they take moderate doses, they notice mild sedation, relaxation, and euphoria.

Most users who take a moderate dosage don’t have any anxiousness, paranoia, or fear, but everyone reacts to it differently. There are a few other factors that could affect whether or not using it makes you feel anxious.

Delivery Method

The way you use Delta-8 THC could affect how you feel about it afterward. The delivery method is important because it’ll impact how your body reacts to the THC.

For example, if you vape or smoke Delta-8 products, then this can cause you to feel the effects much more quickly. It’s also hard to control the dosage and know exactly how much THC you’re getting.

If you’re sensitive to THC, smoking it could cause you to accidentally take in more than you should. This is when some anxiousness or panic can affect you, especially if you take a large hit.

Inhaling is a rapid delivery method, and you can wait and see how it affects you before you take any more.

Edibles, tinctures, and gummies are a little bit different because the THC will take some time to absorb into your bloodstream. Most of it has to pass through your digestive system and be processed before you feel the effects.

If you take some edibles and don’t feel anything in the next five minutes, you could accidentally take more without realizing that you need to wait to see how the effects feel.

Some users also say that they have an intense high from consuming THC edibles, but it’s easier to control the dosage to ensure you’re getting the right amount of THC.

delta 8 paranoia


A dosage that is too big can cause users to feel uneasy and paranoid. It can even make you feel anxious.

You should talk with your doctor to learn what the recommended dosage is for Delta-8 THC. If you’re new to using cannabis, then you should start with a lower dosage and figure out how your body reacts.

If you’re using Delta-8 THC for the first time, then you should take between 5 to 15 mg per sitting. This is also a suggested dosage for people who have a low THC tolerance.

If you occasionally use Delta-8 or have a mild tolerance, then you might want to take somewhere between 15 to 45 mg of THC.

For those who use it daily and have a high tolerance, 45 to 150 mg per serving might be recommended. However, each person can react differently to it, and what is the recommended dosage for someone else may not work for you. This is why it’s important to start slow and understand how your own body reacts to it.


Sometimes when you use Delta-8 in a different setting, it can affect your overall experience. You want to use Delta-8 in a setting where you feel comfortable, like your home.

You should also use it when you’re around people who can take care of you and help you feel safe. Doing it around trusted friends and family can also ensure you get the help you need to deal with any adverse reactions.

Using Other Products

Sometimes, Delta-8 products can be mixed with other cannabinoids. For example, if you have CBN or CBG mixed in with your Delta-8, this can cause a different reaction and even cause adverse effects.

Delta-8 is a new product and is not regulated by the FDA, so you need to choose from a reputable source to ensure that you know what is in the product that you’re buying.

How to Avoid the Paranoia

The best way to avoid any paranoia when using Delta-8 THC is to avoid mixing it with any other cannabinoid except for CBD.

CBD is known for calming and sedative effects, which are great for anxious thoughts and feelings. CBD can work around Delta-8 THC and help provide a more relaxing effect when using that THC.

When you mix both of them and also consider the factors we mentioned above, it’s unlikely that you would experience any paranoia while using Delta-8.

What if You Experience Paranoia?

Even if you follow all of those recommendations, your body could still react in an adverse way to Delta-8 and cause you to feel some paranoia. However, you still don’t have to worry.

When you’re using it, you need to remember that these effects are temporary. Stay in a safe place and wait for the effects to pass. If you are with friends and family, have them stay with you and try to help you calm down.

If you are experiencing severe adverse side effects, then you should seek out medical care.

Where to Buy Delta-8?

If you want to buy Delta-8, then there are several areas where you can find it. First, you’ll need to determine whether or not it’s legal in your state.

If Delta-8 has less than .3% THC in it, then it’s federally legal. However, each state has made its own laws regarding Delta-8 and other cannabis products, and the laws are always changing. You need to research whether or not it’s legal and allowed in your area.

For those living in a state where it is legal, it’ll be relatively easy to find Delta-8. You could find it at a local or an online dispensary. Regardless of which one you buy from, make sure that they’re a reputable buyer.

Since we mentioned that the FDA doesn’t regulate Delta-8, you need to do research to ensure the product you’re buying is safe to use. You should only buy from stores that offer third-party testing certificates.

These certificates dictate whether or not a lab has tested these products for safety and can confirm what’s in them. This lab isn’t affiliated with the store and will act as an unbiased third party.

If a store can’t provide these certificates or doesn’t have any, find a different seller. You need to be sure that only Delta-8 is in your products so that you reduce your chances of experiencing paranoia.

Learn More About How to Avoid the Delta-8 Paranoia

These are only a few things to know about how to avoid Delta-8 paranoia, but you likely won’t experience it if you take it in the proper dosage.

One way to ensure that you take the right dosage is to use some Delta-8 products, like gummies. Gummies are easy to dose, especially for beginners.

Check out our shop for these gummies and even more Delta-8 products!