Delta 8

Delta 8 Gummies Dosage: The Complete Guide

delta 8 gummies dosage

The global industrial hemp market reached a size of $4.13 billion in 2021.

The hemp market is growing rapidly, and the range of products available is always increasing. Years of research have resulted in a much better understanding of what cannabinoids do and how they work.

Delta 8 is one of these cannabinoids, and you can find it in various products such as vape cartridges, capsules, and gummies. If you don’t know much about Delta 8, one thing you’ll need to look through is a dosage guide like this one.

To find out what a suitable Delta 8 gummies dosage is and for everything else you need to know about the cannabinoid, keep reading.

What Is Delta 8?

Before consuming any hemp-based product, you should have an idea of what it is and what it contains – so what is Delta 8?

Delta 8 THC is a psychoactive cannabinoid from cannabis. It can get you high, but it’s one of the less potent options available. It won’t have as strong of an impact as marijuana, so it can be an ideal choice for beginners.

For many people, this isn’t the reason they use Delta 8. It offers various other benefits that make it an attractive option. This includes helping with things like anxiety, nausea, physical pain, and more.

Is Delta 8 THC Dosage the Same as CBD Dosage?

Many people aren’t aware of how CBD and Delta 8 differ. As such, it may seem reasonable to approach them both similarly. They’re not exactly the same, however, so you may want to keep your dosages different.

You might already use CBD, so you probably know how much to take each day. For those that do and already have experience with hemp-based products, taking a similar dosage could be ideal. Bear in mind that while this can be a reasonable starting point, you might want to change things up if you don’t get the desired results.

It’s hard to know the correct dosage immediately, even if you’ve used CBD before. This is because various factors can affect how Delta 8 impacts you.

It’s also worth noting that while Delta 8 is a psychoactive cannabinoid, CBD is non-psychoactive, so there are other things you need to take into consideration when determining your ideal dosage. If you’re going to take both together, be careful with your Delta 8 dosing as CBD can affect it.

delta 8 gummies dosage

Things to Know About Delta 8 Dosage Sizes

It will be nearly impossible for you to determine the best dosage size straight away. You’ll need to start somewhere, then adjust things to find a dosage size that works well. There are a few factors you need to consider which will help you get things right.

Everyone Is Different

While people can be very similar, certain aspects of our bodies can be more varied than others. One such aspect (which most people haven’t even heard of) is our ECS (endocannabinoid system). Everyone has an ECS, but each person is unique, which is why people react differently to cannabinoids.

This is the reason why there’s no defined dosage for Delta 8 or other hemp products. As such, you need to be cautious when trying to figure your dosage out – you don’t want to rush things and accidentally take too much.

It’s also important to be careful with recommendations from your friends, family, co-workers, or anyone else you know. They might have already figured out a suitable Delta 8 dosing and may recommend you do the same amount. Be cautious here, as their dosage could easily be higher than what’s suitable for you.

Start Low

This is one of the most important things to remember when you’re working out your Delta 8 dosage. When it comes to cannabinoids, you can never take too little, but you can take too much – although thankfully, symptoms of taking too much Delta 8 aren’t too bad.

The ideal approach is to take a small amount, then wait to see how it affects you. You should feel the effect within 30-90 minutes, depending on the particular product. If you don’t feel anything after this time, you can take more.

The specific product you have should have serving recommendations on it. If you want to be careful, start with less than what’s recommended – ideally half or even a quarter.

Slowly Determine Your Ideal Dosage

On top of starting low, you also want to start slow. It might be tempting to rush things as you want to find out your dosage quickly, but this can easily lead to taking too much.

While many Delta 8 products have a recommended serving, some aren’t too clear. After taking your first (small) dosage, pay attention to how it affects you. Even if you don’t feel much – or anything – you should still proceed cautiously.

If you feel like you need a higher dosage, you should only go up about 5mg – 10mg at a time. It can be beneficial to make notes of how much you’re taking, the effects you feel, and how long it takes to kick in. This will make it much easier to get a precise Delta 8 dosage size that’s perfect for you.

Keeping track of the effect can also help if you’re trying different products. By figuring out which ones provide the best results, you’ll be able to optimize your selection.

Many people are using things like Delta 8 to learn micro-dosing. This is a modern trend, so the benefits are still being discovered.

The Effects of Taking Too Much Delta 8

With all this talk of starting with a low dosage and taking things slowly, you might be wondering what happens if you don’t. The good news is that while you can go overboard with Delta 8, you can’t actually overdose on it.

It’s possible to overdose on the Delta 9 THC variant, but you’d have to consume a huge quantity. Delta 8 is less potent, so it would be essentially impossible to consume a lethal amount.

With that in mind, you can still take too much, and if you do, you probably won’t have the best time. As a mild sedative, it can make you feel very relaxed or even drowsy. It can also cause dizziness and confusion.

For anyone new to hemp products, these effects can feel more significant. If you feel sedated, you’ve probably taken too much, whereas a small dosage will likely make you feel more stimulated.

Don’t panic if you do start to feel a bit tired. Just make sure you get some sleep before taking any more. This is why it’s best to start small and slowly increase your dosage so you can work towards the perfect dosage.

Understanding Potency

Before you buy Delta 8 and start using it, you can benefit from understanding more about the product – especially its potency. The first thing to know is that there are two factors that determine how potent it is. One of these is the milligram strength of the Delta 8 in the product, and the other is the milligram strength of the product overall.

The potency relates directly to how much THC is present in a serving. For a Delta 8 product, this depends on the amount of THC and other compounds that are present.

Some products might list the strength of other contents, such as CBD or CBG. If there are other contents, they can provide a different effect to products that only contain Delta 8.

This means that you should look at the dosage for any new product before trying it. Along with the fact that everyone’s dosage is different, this is another reason to start low and move up from there.

delta 8 gummies dosage

How Long Does It Take for Delta 8 to Kick In?

The time frame is similar to the suitable dosage size because it’s different for everyone. This is true for both how long it takes to start feeling the effects, as well as how long the effects last.

The time frame depends not just on the person taking it but the product they use. Vape cartridges, for example, are generally the fastest acting and will often kick in within 20 minutes, but it could be as low as 5 minutes.

Delta 8 softgel is another option that generally takes longer. This is usually about 60-90 minutes. Edibles (such as gummies) can take a similar amount of time, or much less, depending on the type of edible.

How Long Do Delta 8 Edibles Take

The first thing to note is that edibles will hit you differently depending on what they contain. You won’t feel the same impact from Delta 8 edibles as you would from cannabis edibles, for example.

Even just in terms of Delta 8 edibles, the impact will vary between different types of food, and gummies are generally the fastest acting. Depending on the dosage, you might start to feel the effects within just 5 minutes.

For people with higher tolerances using different edibles, it can take more than an hour before anything is felt. Any other food you’ve eaten throughout the day can also alter how quickly edibles kick in, so the same edible may affect you slightly differently on separate days. Even the time of day that you consume an edible will be a factor.

In some cases, it can take up to 4 hours to feel any sensation. This is why you need to proceed slowly, especially if you’re a beginner.

For most people, the effects of Delta 8 from edibles will last for about 2-3 hours. Depending on how much you take and what else you’ve eaten, it may last longer.

Delta 8 Dosing Guide

As mentioned above, you’ll need to take the time to work out a suitable dosage for yourself. With that being said, if you’re completely new to hemp products, you might have no idea where to begin. This dosage guide can give you an idea of where to start.

To keep things simple, you can look at the following:

  • Beginners (low tolerance) – 5 to 15mg per serving
  • Intermediate Users (medium/moderate tolerance) – 15 to 45mg per serving
  • Experienced Users (high tolerance) – 45 to 150+mg per serving

Bear in mind this is just a general idea. If you want to play things safe, you can start lower than these and progressively move up.

Delta 8 Gummies Dosage

Different Delta 8 products will affect you in varying ways. Gummies are a popular choice as they’re one of the tastiest ways to consume Delta 8.

At Lit Vapes, we sell Delta 8 gummies in a party pack with a total dosage of 500mg. This contains 20 gummies with 25mg of Delta 8 each.

25mg may be too much for a beginner, so you might want to try about half a gummy for your first experience. You could even go down to quarters to be certain you’re not overdoing it.

A more experienced user will likely get the best experience when consuming a single gummy. Someone who has used plenty of cannabinoids in the past typically won’t feel the effects as strongly, so going with 1 1⁄2 or 2 gummies may be a better option.

With gummies, you usually won’t feel the effects for about 30 minutes, so you should wait this long as a minimum before having more. If you’re feeling the desired effects, don’t consume any more until they completely wear off.

You could wait until the next day if you want your gummies to last longer. Doing this will also help to prevent you from building up a tolerance.

Getting Started With Delta 8 Gummies

If you want to try out Delta 8 gummies, you can get some of the best available from Lit Vapes. Make sure you follow the advice above in terms of starting slow and proceeding with caution so you can determine the perfect Delta 8 gummies dosage for you.

We also have a range of other edibles and vapes available if you decide you want to try something different. Take a look at our shop page to see more of what we offer.