Delta 8

Delta 8 and CBN: Should You Combine Them?

delta 8 and cbn

Even one to two hours of sleep deprivation can lead to an increased risk of obesity, heart disease, and dementia. Nearly 30% of Americans are sleep deprived by one hour.

Around 27% of surveyed adults also report feeling tired or lethargic during the day. If you have ever tried subtler THC compounds like CBD, Delta 8, and others, you might have noticed a trend: relaxation.

But have you heard of Delta 8 and CBN combinations? If you want the best of both worlds from Delta 8 and CBN strains, we have an article you won’t want to miss out on.

Keep reading on and find out what Delta 8 and CBN are and how combining the two can be a game-changer for your next cannabis experience.

What to Know About Delta 8

You have likely heard of Delta 8’s counterpart: Delta 9. Both fall under the umbrella term Tetrahydrocannabinol (THC).

Slight changes in chemical makeup can provide different THC strains and effects. Delta 8 is often known as a milder THC substance.

While it can still provide the well-known psychoactive reaction, it also helps with relaxation and reduces stress. Because it offers less of a stimulant than Delta 9, it may also be an excellent tool for those looking to stimulate their appetite.

Delta 8 Strains

Like the difference between Delta 9 and Delta 8, there are also several types of Delta 8 products. Some of the most popular ones are Delta 8 Sativa and Delta 8 Indica.

In the coming months, you may hear more about hybrid strains. These combined strains use hemp, Sativa, and Indica products.

When deciding which one is right for you, it is important to consider THC ratios, terpenes, flavonoids, and outcomes.

These “strains” or “chemovars,” as the medical world is turning to, help classify the effects you’d likely feel with certain cannabinoids. For example, Type I provides high THC. Higher THC components might initiate stronger psychoactive reactions.

Type II is a balance between THC and CBD, while Type III provides higher CBD content. To put this in a better perspective, Sativa strains have higher THC ratios.

Individuals often use Sativa strains for energy and productivity. On the contrary, Indica uses higher CBD content but does not always skimp on the THC.

The results typically help with relaxation and are often used at nighttime. As you guessed, hybrid strains use varying cannabinoid ratios.

While Delta 8 is naturally occurring within cannabis plants, extraction, and concentration methods do vary. Finding the right chemovar is crucial. However, it is even more critical that you find a reputable company (more on that below).

delta 8 and cbn

What to Know About CBN

Now that you have learned more about Delta 8 and cannabinoids, what is CBN? CBN, or cannabinol, is another type of cannabinoid. It is overshadowed by its two more popular and significant cannabinoid partners: THC and CBD.

While CBD and CBN share similar baseline chemical components and origins, they differ drastically. It starts with the creation process.

CBN is derived when THC is exposed to high heat. Even simple things like leaving THC under direct sunlight can cause oxidation and create CBN. You may have already experienced some of the effects of CBN unknowingly, but here is a more comprehensive list:

  • Managing inflammation
  • Helping with relaxation
  • Helping stimulate appetites

Some studies are also leaning toward evaluating CBN’s effects on sleep. These studies are small and lack diversity. While you may notice a sedative effect, remember that dosages affect lethargy, and more CBN studies are needed to see its full effects.


One of the key differences between CBN and CBD is research. CBD is more widely studied and used in several products.

CBD is also more abundantly found in cannabis plants since CBN must occur through oxidation. This makes it more readily available for use. However, since both do not bind to your receptors like THC, you should not experience a psychoactive reaction or “high.”

CBN binds to CB1 and CB2 receptors in your brain and organs. Contrarily, CBD attaches to CB2 receptors. Why is this distinction important?

THC also binds to CB1 receptors to create a “high.” While CBN attaches more loosely to CB1 receptors, it might create mild euphoria or enhance the attractive features of THC products.

Delta 8 and CBN Effects

CBN holds many similar qualities as CBD, such as a relaxed mood and lethargy. CBN can also work better when combined with other cannabinoids.

Delta 8 is likely to combine CBN since it is a milder strain and aims to produce a relaxing experience.

Is it safe to use CBN and THC together? CBN is still relatively new to the cannabinoid field, and the studies of combining the two are limited.

To gain a better perspective, you can look at CBD. Federally, CBD can be sold if it contains less than 0.3% THC, effectively legalizing it. In many states, you can find CBD products in local grocery stores.

CBD can provide symptom relief for ailments like nausea or feelings of stress. Individuals often combine cannabinoids to enhance or suppress the effects of THC.

Should You Combine Delta 8 and CBN?

The reason you would want to combine Delta 8 and CBN is for a balanced, euphoric, and relaxed experience. If you want to boost energy and creativity, similar to the results you achieve with caffeine, this combination is probably not the best for you.

If you want to wind down after a long day without feeling like you are taking a sleeping aid, Delta 8 and CBN are an ideal combination.

Unlike Delta 9, you might already encounter fewer adverse THC side effects. However, another reason individuals use CBD and CBN with Delta 8 is to mitigate side effects and enhance relaxative components.

There are still some side effects if the dosage or ratio is not to your liking, such as:

  • Extreme drowsiness
  • Feelings of intoxication

Delta 8 does not “intoxicate” you, but too high of a dosage can result in similar feelings, and you may need to increase your CBN counterpart. Conversely, if it feels like you took a sleeping medication and are having extreme difficulty remaining awake, the CBN ratio is also too high.

delta 8 and cbn

How to Use Delta 8 and CBN

One way you can reduce your chances of experiencing side effects is by using reputable suppliers. Rather than trying to create unique dosages and strengths at home, you can purchase high-quality products that undergo rigorous testing.

In most instances, Delta 8 is legal since it is derived from hemp products. Its potency is around 50% of Delta 9’s.

However, you should still check your local state laws before proceeding. After you have found a reputable supplier, it is time to get started. The best way to consume Delta 8 and CBN is through timing.

Delta 8 and CBN Forms

CBN, like CBD, can be sold in an oil form. One easy way to add CBN to your nightly regimen is by placing a drop or two under the tongue.

The downside of using oils, tinctures, creams, or edibles is that it takes longer to reach your endocannabinoid systems. The time for an edible to kick in is around two to three hours, but it can vary widely.

For example, ingesting an edible on an empty stomach will lead to quicker effects. You can also plan on edibles remaining in your system for six hours or longer.

Two of the most common routes for ingesting Delta 8 are through an edible or vape cartridge. Vaping enters your bloodstream quickly, resulting in near-immediate effects.

If using a vape cartridge for Delta 8 and edibles or tinctures for CBN, you will want to stagger the times you take them. Additionally, ensure you aren’t starting at a high dosage, even if you have familiarity with using Delta 8.

Combining cannabinoids can change their reactions and side effects. It is best to start on the lower end and work your way higher. Lastly, ensure you are mindful of other medications or substances you frequently use.

It is best to consult a physician first, especially if you take other prescription medications. Even substances like caffeine can cause adverse effects.

How to Find Quality Products

One thing to bear in mind is THC and other cannabinoids lack adequate research and studies. Anecdotal reports and small studies are promising. However, the FDA has not approved THC products that enter the market.

It is essential that you find high-quality and reputable manufacturers before starting. Here are some helpful tips to get started:

  • Check disclaimers and compliance statements
  • Read online reviews
  • Read lab reports

Websites and retailers should have all of this listed on their websites. Compliance statements ensure companies are compliant with federal regulations involving hemp and THC products.

Lab reports give you peace of mind to know where your products are coming from. Reports will review cannabinoid analysis, sample dates, percentages, dosages, and more.

Lastly, online reviews are one of the most important tools. It provides other consumers’ experiences with products you have an interest in and may offer insight into side effects and reactions.

An additional tip is to look for companies that offer widespread shipping. Again, you must do your research prior to shopping for hemp or THC products on state legislation. However, having a supplier that ships between state lines helps you have more choices for quality Delta 8 and CBN products.

What Delta 8 Dose Is Right for You?

Along with product dosages, you must consider your body weight and previous experiences or tolerance. Dosages are primarily listed in milligrams (mg).

Usually, anything under 15 mg is considered a mild dose. If you have a smaller frame or body size or have not tried Delta 8 before, this is a good starting point.

Many Delta 8 gummies contain around 30 mg per serving, versus vape cartridges, which contain about 200 mg per disposable cartridge. Be mindful that using Delta 8 vape cartridges results in quicker effects than edibles.

While edibles can take several minutes to hours, vaping effects can start around the 10 to 20-minute mark. You should not offset higher Delta 8 dosages with CBN.

Rather, consider the two synergistic. They can enhance and work together to bring a better cannabis experience, but they should always be used cautiously. It may take some time to balance the right Delta 8 products, dose, and timing with CBN.

Delta 8 Products

There are several Delta 8 products on the market that you can combine with CBN. Here are some of the most popular choices:

  • Vape cartridges
  • Oil tinctures
  • Edibles
  • Topicals

For less hassle, choosing edibles, tinctures, or topicals for Delta 8 and CBN help eliminate the hassle of timing. If you combine vaping with CBN, you should ingest or use tinctures beforehand.

Since Delta 8 vape cartridges are in higher demand, they often spark a more prominent price tag. Tinctures are usually at the very bottom in terms of price and are easy to use.

Along with vape cartridges, edibles can also find themselves on the pricier side. This is primarily from supply and demand, and it will depend on the type of edibles you choose.

Lastly, topicals are not widely used for Delta 8 products compared to others on this list. It also requires several other ingredients to produce. Ensure you do your research beforehand on the outlined ingredients before combining Delta 8 topicals and CBN.

Find Your Delta 8 Products Today

Delta 8 is a newer THC strain with fewer adverse reactions than Delta 9. Now, people are finding Delta 8 and CBN can also produce several advantages.

If you are searching for a relaxing aid that might help you get some better sleep at night, this combination could be right for you.

To get started on your journey, you need a reputable company. Check out Lit Vapes’ Delta 8 products today to start your next order!